I thought I was keeping myself and those I love safe by remaining hypervigilant. I was wrong. My two biggest fears, the ones that cause the most intrusive obsessive-compulsive disorder (OCD) thoughts, are being away from my girls and flying. Last month, I officially took a deep breath and did both.
Read More“Do you know that Mommy experiences them (bad thoughts), too?” She nods yes. “Your sister does, too. So many people do. And there’s ways we can teach our brain how to deal with them. Did you know that?”
“No.” She says.
Read More