“Do you know that Mommy experiences them (bad thoughts), too?” She nods yes. “Your sister does, too. So many people do. And there’s ways we can teach our brain how to deal with them. Did you know that?”
“No.” She says.
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Anxiety disorder is real. Many of us feel scared and stuck, which diminishes life experiences. I chose to take this bus trip so that I could expand my recovery and learn to rewire my brain by confronting the very thing I feared the most—which is feeling as if I have no control.
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